Stunning 12K, 40K and Junior trail races that offer the unique opportunity to run on the private grounds of the Merthyr Mawr Estate. Set on the South Wales coast, the Merthyr Mawr Warren National Nature Reserve is a haven for wildlife and a trail running paradise.
stunning trails, hills, valleys, a river crossing, and the chance to experience a tumble down the Big Dipper, the highest sand dune in Wales.
12K (7.5 Miles)
4:00PM
Setting off from in front of the imposing Merthyr Mawr House and taking in stunning trails, hills, valleys, a river crossing, and the chance to experience a tumble down the Big Dipper, the highest sand dune in Wales.
40K (APPROX 25 MILES)
12:00PM
New for 2025 – taking in all that the 12K Rabbit Run has to offer as well as a stunning tour of the Glamorgan Heritage Coast, which promises dramatic landscapes, plunging cliffs, secluded coves and breathtaking views.
2K, 4K & 200M
3:00pm
The Bunny Family Fun Run:
Distance 2km approx
The Double Bunny Run:
Distance 4km approx
Toddler Dash: 100 metres
WHAT TO EXPECT
Course Maps
comments received about the event
Beautiful place and race!
“Awesome, can’t wait, 1 of my favourite events“
“if you can join me at one race this year… let it be this one ❤️🙂 Such a great event.”
“amazing event. Next year i’m doing it again!”
“just love it”
“Beautiful scenery through the race”
“Awesome, can’t wait, 1 of my favourite events“
The event is delivered in partnership by
The Merthyr Mawr Estate & Run 4 Wales (R4W)
